Maji Magic Aqua Park – Your Gateway to Fitness!
Maji Magic Aqua Park offers paddle boarding which is a unique activity for your entire body. Not only is it fun to do with your friends and family, but it’s good for personal health as well. Below are some of the benefits of stand up paddle boarding that you can do at Maji Magic. From helping improve your balance to providing a space for meditation, there’s more to paddle boarding that meets the eye.
1. Gets You on Your Feet
One of the best advantages of paddle boarding at Maji Magic is that it gets you on your feet and helps maintain both your body and mind. Most people only focus on the physical aspects, but it’s beneficial to a variety of other health aspects as well.
2. Helps With Balance
Paddle boarding requires a lot of balance to stand up on the board. This means that you’ll be practicing both your core and leg strength to keep yourself balanced. Also, better balance can help you balance your life and have better focus throughout the day.
3. Reduces Your Stress Levels
Paddle boarding can be a great stress reliever due to the serene nature of the water around you and the ability to make the action all about you. Also, falling off the board can give you an adrenaline rush to push off any stressful feelings. Plus, just breathing in the air and being on the lake water by yourself can be enough to get rid of any negative energy. With just your stand up paddleboard paddle in hand, it is difficult to think about your worries.
4. Exercises Your Whole Body
It takes your entire body to use your SUP paddle board well. This means that while you’re paddle boarding, you’ll be working your back muscles, core, arms, legs, shoulders, and torso, offering you a whole body workout.As you try to stabilize yourself, your body will work hard to maintain balance. At the same time, you’ll use your arms and shoulders to move the stand up paddleboard paddle forward, as your heart beats faster. Your blood vessels will open and increased oxygen will approach your brain, improving the function of nearly every organ in your body.
5. Low-Impact Workout
Generally speaking, paddle boarding is a low-impact workout, meaning it can’t do serious damage to your ligaments or tendons. Due to it’s low-impact on your body, it can help you increase your strength or recover from injuries, without doing any harm to your body.
As you can see, paddle boarding is a greatly beneficial activity for you and your body. Our paddle board sessions are done with trained and certified instructors who are ready to help you on your fitness journey.To book your paddleboard session at Maji Magic please follow the link here.
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